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I want to join the low carb group I like using the light swiss laughing cow cheese wedges with can tuna instead of mayo.
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I too have the lapband and i was told by my nutritionist that not everything can be measured on the scale because 4 oz of chicken breast is not the same of 4 oz of cheese. So i just use the cup for measuring rice, beans, etc and buy pre-packaged portions of cheese etc. Or i guide myself using the nutrition label. Look at…
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You need to go to your doctor and get a fill. I don't know how other doctor's work but my doctor had me go back often for fills. One week after surgery then 2 weeks then 3 weeks and finally every month until i ate 4oz and be satistied. I had a really great experience with my surgeon. They explain everything in detail and…
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String cheese, plain almonds, oikos triple zero greek yogurt, ready to drink protein shakes (atkins, eas), cottage cheese, can tuna mixed with light swiss laughing cow cheese, turkey jerky, egg salad just add light mayo and mustard.
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Hello girls. Anyone knows of a protein shake compatible with breastfeeding. I'm desperate to start loosing weight again. thanks.
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Hello girls. Anyone knows of a protein shake compatible with breastfeeding. I'm desperate to start loosing weight again. thanks.
