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I may have one soda per month while away from home. We don't normally keep any soda in our home. We did stock up on some Sprite for our out-of-state company this past week and I grabbed one out of the fridge and drank it. The temptation was there and I gave in. :( Normally I bring water with me everywhere I am able to. We…
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My main goal is to keep moving forward, to keep making healthy choices each and every day. Starting today I want to build the habits of getting some additional movement/activity each day and choosing the healthier foods to include into my meals. I don't want to throw in the towel a few weeks or months from now. I want to…
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I like that. It's a great visual image indeed. I'd have to lose 8 bags of potatoes to get my BMI out of the obese category and into the overweight category (30 or greater = obesity; overweight = 25–29.90). It would take 12 bags of potatoes to get me to my 60 pound loss goal of 139 pounds. I have normally just concentrated…
