markducote1

:happy: I think you are doing well. Keep up the good work!

in Lose 5lbs in September Open Group Comment by markducote1 September 2014

SW: 186 CW: 186 GW: 180 Weigh in Dates: Start of Month (9/01 Monday): 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost:

in Lose 5lbs in September Open Group Comment by markducote1 September 2014

What type of workout regime did you do? You look great!

in "Almost Done" success story From sz (tight) 16 to a sz 4! Comment by markducote1 June 2014

Potato chips, any kind....I just try not to buy them anymore

in My food weakness is....... Comment by markducote1 January 2014

Hi I am 35 years young, have two children, and need to lose about 30-35 lbs. I did use this site and was successful about a year ago and then I started back to my old habits. I am looking forward to starting again. If you would like to friend me that would be fine. It is much easier to lose weight when you have people…

in 46 and need to loose 45 lb.. friends needed :o) Comment by markducote1 December 2013

I think that is great. It is so hard to lose weight. What type of workout are you doing?

in Week 6, 12lbs lost (pics) Comment by markducote1 April 2012

markducote1 Member

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