czar54

I get this feeling a lot what i like to do when i feel like this is drink lots of water, if its hard for you to drink plain water try adding Mio or some 0 calorie sweetener

a cheat day may be a little risky but id definitely suggest a cheat meal once a week

Find out your ideal calorie needs per day using an online calculator. Fruits and vegetables are relativity cheap and very healthy Running and walking outside is always free Give it time remember this is a marathon not a sprint