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I have a friend who had esophageal cancer and was told to avoid carrageenan. https://www.drweil.com/diet-nutrition/food-safety/is-carrageenan-safe/
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This is one of my favorite"fall" recipes... though I must admit, I use a bit more parmesan cheese. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000780383