coolvstar650 Member

I find that oddly disturbing. Yet I want some. :3

Keep her...more ice cream for you, and you never have to share.

I don't want my weight to keep me from not participating in life. Sometimes I don't go do fun stuff with my friends or I bail out of doing things with my family because I was too heavy to enjoy the activity. I don't want to be like that any more.

If you are new to foam rolling get a smooth one that is longer than you are at your widest point and firm. As far as the girth, I would get the wider one. The ones that are textured will hurt if you haven't been rolling for a while. Foam rolling is great and has helped me a lot with DOMS, but when you release those…

One month ago.

Cannolies (or is that Cannolis) either way, are yum...breathing buttocks should only go out not in.

One day I put a Celestial Seasons tea bag in my ice water. It was Sugar Cookie Sleigh Ride. WOW it made my water taste like a liquid cookie...all for NO calories! YUM'O! http://www.celestialseasonings.com/products/holiday-teas/sugar-cookie-sleigh-ride

I had Red Velvet PopTarts yesterday. They were yummy.

OMG Honey. LOL

I am 5'4", and the only time I have "trouble" losing weight is when I am not consistent. The main thing that helped me a lot is I figured my calories with the Scooby calculator...low and behold I had cut my calories too drastically. Now I eat more and I am back on track. By the way, if you open your food diary it would be…

I am his wife, I am not sure what say to that.:smile:

The Goldilocks Paradigm

I want a donut now...you suck. But I love you anyway.

I use a muffin pan when I bake eggs. Just put one egg in each cup and you are good to go.

This report by Lou Schuler and Nick Tumminello is the best I've seen on explaining protein for performance. http://www.bodybuilding.com/images/protein-report.pdf or at amazon https://s3.amazonaws.com/reportdownloads/The+Protein+Report.pdf

I have said this before, but... Sometimes it really takes a while to make an impact on the numbers...you body will try to hold on to its SOP for a while. My dad (63) has had the same experience. His numbers move so slowly, and he eats right and exercises 6 freaking days a week. BUT his numbers do move, just not nearly as…

Don't forget to weigh the paper towel before and after...then your results will be accurate. :)

I agree, don't cut any of the lifting. Add a bit of cardio (I do 30mins on the stationary bike 3-4xweek), and check your calories. Every 5 pounds you lose you need to rerun the numbers on your TDEE. I love the Scooby calculator, it takes all the guessing out. http://scoobysworkshop.com/calorie-calculator/ And remember that…

I like to use the Scooby calculator for TDEE...you will need to update around every 5-10 pounds lost. http://scoobysworkshop.com/calorie-calculator/

This works too...or Go lift some heavy weights and eat what you want to.

That was going to be my suggestion....PB2 Powdered Peanut Butter

I'm not...I still have 100 pounds to lose, but I do the workout. You can too! :)

Let me throw my vote in for NROF4W...the group on mfp is awesome and the one on Facebook is too.

This week I made some cornbread (cornmeal mix with water in place of the milk and one egg), baked tilapia in the oven with some salt, pepper, paprika, onion powder, and garlic powder (no oil on the pan, use cooking spray) AND some veggies. I really like Birdseye Normandy mix. But this week I had some other veggies. On my…

I am assuming that is the Smith Machine. I would suggest without. Here is why. The one where the bar has cables and track it runs on does not allow you a full range of motion, and may lead you to develop habits that will be hard to break later on. The plan on Stage two will have you doing front squats with a push press,…

I started at 290 and in Stage one lost 20 pounds. Now because I have so much to lose I do cardio...30 mins on the bike 3 times a week along with doing 3 NRol4w workouts a week. The thing is us heavier girls need to take the time to work on our balance on some of the single leg stuff. I use the bar on the Smith Machine to…

Hot wings.

Actually the last time we had waffles was in my sister's kitchen, right on the bar. :D

This. And there is a Eat More to Weigh Less forum and those ladies helped me a lot. [url] http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less [/url]

You are such an encouragement to me!