What is your normal training schedule like?
Here is mine: I lift 3 days a week. Monday I focus on legs = Squats (f&B), Leg press, Ham curls, calf raises and Treadmill (45 min). Wednesday I focus on arms = Push press, OHP, Hang cleans, curls and Elliptical (45 mins). Friday I focus on my back = Deadlift, back extensions, rowing and Farmer Walks or Kettlebell (I am…
