Here is mine: I lift 3 days a week. Monday I focus on legs = Squats (f&B), Leg press, Ham curls, calf raises and Treadmill (45 min). Wednesday I focus on arms = Push press, OHP, Hang cleans, curls and Elliptical (45 mins). Friday I focus on my back = Deadlift, back extensions, rowing and Farmer Walks or Kettlebell (I am…
Hey guys, I started Stage One yesterday and had an amazing workout. I love this program. I did have to do a bit of shenanigans to get the equipment worked out but here is how it went. Squat: used a 35lb Kettle bell...for some reason the guy who runs the gym didn't want me to start out using the Olympic Bar??? LAME. Pushup:…