Phoenix150 Member

Thanks ya'll for your thoughtful responses. It is nice to know that I am not the only one struggling with these issues. I think that the fact that I can take ownership of my feelings and fess up to my actions, is a big NSV that I have been working on. I guess I can't change the outside without changing the inside as well.…

That's the thing, I'm not embarrassed about other people seeing what I eat, I could care less. I am embarrassed for myself for having eaten what I did. I guess that's my own brand of self sabatoge

I don't know that like a double edged sword. I made my goal taking just so I can keep track of how much I am eating, maybe I just need a new approach to how I view tracking. I mean its not the number of calories I eat. And its a habit that needs to be changed. Maybe I just need to let go and own what I eat. Get rid of the…

Hey, yeah quite possibly. Friend request sent.

I didn't think so. I mean my only goal at this point is to track, everything. It just seems like an overwhelming task. I feel like if I miss something or feel embarrassed about what I eat then I stop tracking. I mean weight loss would be nice, but it seems like maybe it is hard to make tracking my food a priority with…

WTG! I want to add strength training to my routine and have been researching heavy lifting, however I am nursing a knee injury and was wondering if there was lifting I could do without aggregating my knee I know squats are out for sure but I don't want to end up 'lopsided"? Thanks.

I am feeling the same way. I love seeing what other people are doing. Feel free to add me!

this but scrambled and 1 whole egg and 3 tbls egg whites and hot sauce

Just turned 30 in March. Anyone can add me im always down for new supportive people in my journey.

We are somewhat close, somewhat not! Age: 30 Height: 5'3'' SW: 300 CW: 285 1st GW: 249 2nd GW: 199 GW: 150

"just the tip, just for second, just to see how it feels." --wedding crashers

Anyone can add me a well!!!!

I am starting today, I have started it before but I have never managed to complete all 30 days. I decided that if I make it through all thirty days then I will reward myself with a spa day. I am super motivated to complete it and would love to have friends for support and encouragement. Anyone feel free to add me.

I keep plain almonds, boiled eggs, and washed/cut veggies on hand for easy access snacks. Oh and veggie sticks if I want more crunchy snacks.

Just got my AS in Criminal Justice, will be at the University this fall working towards my BS in Criminal Justice with a minor in Sociology/Criminology.

Turning 30 on 3.20!! SW: 300 CW: 283.3 GW: 199 (for now, I have a long way to go so ill re-evaluate once i get there more like 130-140 though) height: 5'2" I'm excited to start 30 with a healthier mindset. My goal is more the healthier eating aspect though. To set a good example for my 6 year old.

I am a college student as well. My go to snacks are natural unsalted almonds (12-15 almonds) or string cheese or a hardboiled egg or 1 tbsp peanut butter with celery. I also love adding mushrooms and spinach to my eggs in the morning to bulk it up and keep me full. Its hard to do it on a tight budget, I know, but I would…

I'm celebrating my dirty thirty on march 20. Just looking to be healthier by then. My goal is to lose 30lbs by my 30th birthday! Fell free to add me :) anyone, and im in for a group too... we got this!

I feel ya! Anyone can add me I need to get back in the habit of consistently tracking again.

Im in almost the same boat as you. Im 29 and have a 6 year old son. I could also use someone to help keep me accountable, feel free to add me and we can help each other out.

Feel free to add me as well, actually anyone can add me... motivation and acountablility is a very good thing! Krystyn

my dad has been taking them and got the okay from his doctor because he is diabetic, but it was more to jumpstart the weightloss since he has been trying for a year with little success. he took them for about a month but the stopped and his weight is still going down.. so i would say yes... but i havent taken them myself.