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Feel free to add me, always looking for inspiration and happy to share what I can for insight/inspiration as well
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That is awesome! Congrats on your happy tears and keep up the great work. This site has inspired and helped so many people, myself included, I am looking forward to getting back on track and having my own happy cry soon! xoxo
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I was at 150 now I fluctuate between 121 and 125 comfortably. I was depressed due to an accident that changed my life forever and the weight gain hit me almost as hard as the physical pain. Now that I have gotten myself back, I feel like I have found a better and happier version of myself. :love: I hated to be in photos,…
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Nice!!! Thank you!:tongue:
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Hah!
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NICE on the Egg Mugs!!! Thanks!
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Whey protein mixed with water or even unsweetened vanilla or chocolate almond milk or Lower Sugar Quaker Instant Oatmeal mixed with water are a couple of my favorite. Both less than 200 calories and high in protein so you will not be hungry quickly! Good luck!
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Supplement with L-glutamine powder...you can get it online or at GNC or most nutritional stores. It is costly but a great investment. Not a big one for bulking so much but the other benefits are AMAZING! See below! L-Glutamine is a versatile Amino Acid for Mental Activity, Muscle and Immune Support. L-Glutamine is a part…
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Yummy!
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Great idea! I am in! 143 :drinker:
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I am having the same issues! I <3 friends!
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I live in the city and purchased a reverse osmosis filter system at Lowe's because my dog had allergies to the city water. Now I notice the smell of the water when I do not drink the filtered so that may be a good way to go. The system costs about 100 bucks but the filters last for 6 months + and it is easy to install!…
