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After a lil over a month of doing 30 Day Shred. I didn't do it for a straight 30 days because I do believe your muscles need rest days to heal. I wasn't on a diet, just made better foos choices and tryed to stay at 1,200 calories a day, but I did have days when I went over. I'm 25 years old and 5'0". I didn't do…
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Hey there. I started 30 Day Shred the beginning of April. I didn't do the DVD for a straight 30 days because I do believe that you need the rest days so your muscles can heal. I'm 25 years old and am 5'0". I started off at 180lbs and am now at 168lbs. As for my eating, I wasn't on a "diet". I just made better food choices…
