thin2b56

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  • It depends on you and your own metabolism I think.......I had a metabolic test done a year ago and for my body response on their testing equipment ...etc..they had be all hooked up....it said 1300 is what I needed a day to maintain......as we age we need less food and that is kindof the cut and dry of it.... I know if I…
    in Being told 1200 cal a day= starvation mode Comment by thin2b56 November 2012
  • Count me in....So is that 1200 Mon to Fri....or are you looking at a 7 day week?:noway:
    in Welcome exercising buddies!!! Comment by thin2b56 June 2012
  • Oh kay...here it goes...my most recent motivation is STARS...yes...I am workin' for stickers on my calendar. I get one for each 20 min of planned exercise. Green for when I walk...blue stars when i swim and GOLD stars when I lift weights...sure easy to look at my calendar on the wall and see how it is going! Yepper 50+…
    in What's the strangest thing that keeps you motivated? Comment by thin2b56 June 2012
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