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4 miles Monday (15 Oct) Total miles ran this month: 80.57 Miles to go: 69.43 Marine Corps Marathon less than 2 weeks!!!
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Congrats and well done!!!
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8.02 miles Saturday (13 Oct) Total miles ran this month: 76.57 Miles to go: 73.43 Marine Corps Marathon 2 weeks from today!!!
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8.02 miles Saturday (13 Oct) Total miles ran this month: 76.57 Miles to go: 73.43 Marine Corps Marathon 2 weeks from today!!!
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5 miles today (12 Oct) Total miles ran this month: 68.55 Miles to go: 81.45 Marine Corps Marathon in 16 Days!!!
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5 miles today (12 Oct) Total miles ran this month: 68.55 Miles to go: 81.45
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Like I am drunk......she is looking at me funny....LOL
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michelob ultra......tho I will have a blue moon every now and then. And any free beer is good beer!!!
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Ultra :-)
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I prefer to stay on the dry side of the wine....but would share a beer with you :-)
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Hot Legs :-)
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Shots of the hard stuff.....makes her run fast. Well prob white wine in summer and red in winter :-)
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Honestly these runs are not hard......you usually get a break at each obsticle while waiting on others. I truly believe most folks could climb off the couch and finish. Now if you want to rock it...upper body strength trng and running at least 5 miles a few times a week will get you there. I am looking for more of a…
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I prefer boxer briefs.....oh wait, this is a womans thread....sorry....LOL
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Yeppers!!!!
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7.7 miles Tuesday (9 Oct) - 3.7 warm-up/coal down miles and 4 - 1 mile repeats 6 miles Wednesday (10 Oct) 9:18 Pace (EZ Run) Total miles ran this month: 63.55 Miles to go: 86.45
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7.7 miles Tuesday (9 Oct) - 3.7 warm-up/coal down miles and 4 - 1 mile repeats 6 miles Wednesday (10 Oct) 9:18 Pace (EZ Run) Total miles ran this month: 63.55 Miles to go: 86.45
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Lauramac - legs (sexy legs).
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I run at lunch time....maybe your boss would give you an extended lunch and let you make up the time at the end of the day.
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Really.........guess I need to join another gym to get smarter.....will probably have to stop trng/helping others since I am a member at PF.
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Member at PF.......never saw this sign. For the money, room, equipment, I don't think you can beat it. I never have to weight or deal with those who are there just to BS. By the way, when is pizza night? Have never seen it at my PF???
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<almost as hot as this man :-)
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God only made so many perfect chests.....the rest he covered with hair :-)
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5.2 today (8 Oct) Total: 49:85 Miles to go: 100:15
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5.2 today (8 Oct) Total: 49:85 Miles to go: 100:15
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5 miles Monday 7.7 miles Tuesday No run Wednesday 10 miles Thursday 7.2 miles Friday 14.75 Saturday Total: 44:65 Miles to go: 105:35
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5 miles Monday 7.7 miles Tuesday No run Wednesday 10 miles Thursday 7.2 miles Friday 14.75 Saturday Total: 44:65 Miles to go: 105:35
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5 miles Monday 7.7 miles Tuesday No run today :-)
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7.7 yesterday.......did YASSO 800's (x8) plus warmup and cooldown
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Does this leave an empty slot I can slide into?
