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Hello all, just got my HR yesterday. I'm excited to get moving. I'm love my couch but it's time to break up with it and get active. CHeers
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Thanks for posting everyone. Sometimes I feel shame for not being that athlete of yesteryear. Now I don't feel alone. I'm 30lbs over weight and find it challenging to move because of the damage I did to my knees during my play. Running is out but I do love to walk and hike. This summer i plan on adding swimming which is a…
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Ugh, day booked from 9am to 9:30pm. Will do my normal 30 min walk plus add to it.
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[ I've developed a phenomenal sweet tooth that I seem to be constantly fighting and I've noticed I can no longer tolerate wheat (probably not a bad thing though). B) ] I am glad you mentioned "sweet tooth. " I always liked sweets, but, it was a casual relationship. Now, it's down right stocker. I have ate more chocolate in…
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Water, water, water, it's the secret to looking young, well, not so much a secret any more. I was told by coworker to drink a gallon a day. That seems a bit much. Any thoughts? Does intake have to do with weight?
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Thank you for the website link. I do not have a website to share but I am using the App Runtastic Pedometer or RunDouble's Couch-to-5k.
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Hi, I just joined today. I am ready to particpate and live a healthier life. I am learning not to make myself wrong if I do eat a donut. It's okay to eat unhealthy on occassion. I try to follow the 80/20 rule. Maybe someday I will get it to 90/10.
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Hi everyone, I too am back...again. Goal is 160 by month end. That will be equivalent to the 5 lbs I gained this holiday season and the 5 lbs I gained last holiday season. I know 10 lbs to loose in a month is a lot so I will deem 7 lbs an acceptable target.
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This is good motivation to stay on track during Labor Day weekend and my vacation. SW (29/8/13) : 162lbs GW (end of sept) : 155 lbs Personal challenge: walk 30 mins at lunch minimum 3xweek. Yay, I'm excited. Can't wait to see the 150's again.