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Hi! I would suggest counseling. I have been in long-term counseling and my obsessive thought have decreased significantly. This book is also good http://www.amazon.com/gp/aw/d/1572243813/ref=mp_s_a_1_1?qid=1386820487&sr=8-1&pi=SY200 . I urge you to try counseling. y results have been amazing!!!
