Replies
-
Day 1 mini goal is to stay away from the Panera Bread bagels and cream cheese so I can stay committed to my plant-strong diet. They're staring at me as I type...
-
I'm a cheese addict vegetarian currently transitioning to plant-based (healthy vegan) - it's not easy! But I also hate the way dairy makes me feel. I don't drink milk so cheese is my only real issue. Watch the documentary Forks Over Knives if you haven't already. Great motivation to commit to a plant strong diet! Good luck!
-
2 pounds per week is a totally doable and health weight loss goal!
-
I discovered this a few years ago and now don't know how I lived without it! I bake the squash. There are usually directions on the squash (a sticker) but I cut it in half, scrap out the seeds and place the two halfs inside down on a baking sheet. I think I bake it for about 45 minutes at 350. I don't remember exactly but…
-
Sounds fantastic - thanks for sharing!
-
Good morning ladies! I am a little ahead of you guys as I just started week 3 this morning but I thought I'd chime in anyway. I struggle getting up at 4:30am 5 days in a row to workout so I was doing workouts 1&2 back to back which meant I didn't have to get up every day. Well that will not be possible moving into the…
