QueChulaYo

I don't have cheat days, because then I would have them all the time. I try my best to stay with in caloric goal, to meet the long term goal. Try not to beat yourself up over it, today is a new day and do your best today, drink lots of water. Every day is a challenge and we have to face it head on!!

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Healthy food choices are so key not only for losing weight, but to establishing a new way of eating, so if mom is buying the food she is the one you should make a list of certain food items you want to eat. Exercise, water and rest are equally important to weight loss, I am by far no expert and only tell you what I do in…

i agree, include a exercise routine for yourself that burns what you are going over. Invest in a heart rate monitor, because MFP is a little high in calories burned, the HRM will give you an accurate count on your BODY'S calories burned based on your heart rate. Take a good long look at what you are eating, plan your day…

too funny!

Love it!! thanks for taking the time to write this:)

i am by far no expert, i too have been stuck for about 4 weeks.....until this past week, i increased the number of times i eat to 6 per day, instead of 3...... with a balance of carbs and proteins no more than 40 each time..... seems to help me metabolize my meals easier, and provides me with more energy, i am seing the…

Been here since 12-28-11 ...Second time around is a charm... feel free to add as I will be here for awhile:)

Where have you been........ by Rihanna (getting me going)

.... also Luis Miguel, mexican singer he not only looks sexy, but he singing..... melts my heart, and leaves me like a deer in head lights:)

I don't know how up upload a picture!!!! FERNANDO COLUNGA !!!

^^^^^^^^^^ this^^^^^^^ and i do the tracy anderson method on the tredmill, so not boring..... because you are working and trying to stay focused, no time to be bored!!!!

My Polar FT7 HRM is more accurate than my tredmill... almost double the calories...

Start with the DECISION to try:) when you decide to really devote your time, energy and dedication to yourself, you will quit smoking, eat better, and decide to make time for exercise. losing weight is hard work and you have to put alot of work into it, it's not a part time job, it requires a life style change. Never ever…

i was 18 and my car was a Canary Monte Carlo....2 door... Ohh I love that car....i bought from my sister for 1200 ..

^^^^^^^^^^^^^^^ THIS......AND ALL OF THE ABOVE, BUT NEVER QUIT!!! YOU ARE IN CONTROL OF YOU, NO CAN CHANGE IT FOR YOU, YOU HAVE TO BE COMMITTED TO IT, AND GET SUPPORT AND ENCOURAGEMENT, AND TRY TRY TRY AGAIN AND AGAIN!!!!!!!!!!!!11

i was stuck for 4 weeks..... so I increased my running just a bit longer, but running for 45 seconds and walking 15 for the first 20 mins (helped speed up my metabolism) total run 60 mins.... finally broke through with a 5 lbs loss that week. I also increased my calories for 2 weeks and then dropped 10 percent after....it…

water water water!! Most likely you are not eating enough! you should never be that hungry, I would say revisit your diary and reconsider the things you are eating or not eating.

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: Married 20 years!

I should say i have been married 20+ years and times have changed. I am sorry you are struggling with your decision. I would consider it cheating and lying too. Please consider you are not even married yet, and he is not into have sex with you. I think the problem for me is he is paying other real women, for cam sex .....…

dancing is the best feeling, i do it every single day, it changes your mood and lifts your spirts:)

I agree to the dancing....what about a stepper?? step aerobics ... i have bad knees, and started really slow on the stepper with music like dancing and stepping up on the stepper...your muscles around the knee become stronger with the stepper. and now my knees hold up during a busy stepper workout.

Excellent!!! I agree with using a Heart rate monitor, keeps you in target range, and pushes you to get there!! Some great advice, how about doing the dvd's at home too? .... but the class is always better since there is so much energy during the class.. one piece of advice i would suggest, "tell your mind to get out of…

I hear what your saying, for me i try to stay at a level of resistance I can do throught the whole workout.... to maintain a even heart rate. for example as fast as 11 speed at 7 resistance..... and try my best to control my breathing helps keep my heart rate at 150 the whole time during my workout of 45 mins,... then…

a great smelling guy, with warm to touch skin:)

Shorewood IL

Pandora, house music...salsa, merenge.... or Spotify.com......more mixed merenge house music.... fast upbeat for jogging/running...:)