QueChulaYo

where there is a will, there is a way! 30 mins of walking everyday!!! get up 30 mins earlier, just do it! make it happen.

Congrats on wanting to make a wonderful life changes!!!! Feel free to add me for support i am coming on my year anniversary, and i started 12-26-11 the day after Christimas, so i understand what you mean!

Outstanding job!!!!! and welcome !!!

Awesome work!!!!!! hills are tought but not impossible as you know first hand!....... when i first started working on my legs i used a 6-8 inch stepper and wow, what great results i saw!!! dancing and stepping up and down really helped shape my legs!!! the best part is you can go as fast or slow as you need and still see…

Congrats girl!!! you look fabulous!!!!! :smile:

[ The sabotaging tends to only happen after I've blown the diet and am damn disappointed in myself for having done so. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ here we go!! start here.^^^^^^ try try try!!! set your day up with what you plan to eat for each meal.... and do you damn best to stick to it! one day at a time. I would…

I think we over eat for different reasons....mine is when I am bored for instance. for you its comfort?? when you want to relax you reward yourself with treats, sweets and alcohol..... "everyday is a challange" and you have to really try, i mean really really try!!! can you honestly say you have ??? the decision to try is…

Girl you add some powder protein to your oatmeal.... or double scoop with silk almond milk, fresh or frozen strawberries (low carb, no strawberries) quick and easy ....... add some veggies to your diet.... ..... i am not really a veggie person but, something so simple as 2 cups of baby spinich and 1 cup of watermelon and…

first, Congrats on running, that is hard work!!! i started running 6 months ago, and i can go 3 miles straight and up to 6 with intervals... so don't give up!!!!! so tired to function??? you probably need to eat more! i would suggest running every other day, try interval training, like you were doing on the tredmill, but…

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Congrats on losing the 20lbs!!!! so sorry you are feeling bad, but i always say we can't pick our family. remember you are losing weight for YOURSELF! ... use that picture as motivation and inspiration to keep going on this journey of weight loss.. your body will change and you WILL LOSE the weight , but the UGLY that your…

:smile: Accomplishments start with the decision to TRY!!!! :smile:

From Joliet IL.... welcome ladies, feel free to add me for some support and motivation!!!!

i have 1/2 can of Rockstar 0 calories/...... and hit the pavement running, with my 2 dogs a good 45-60 mins run give you a great morning burn..

WHAT MOTIVATION WORKS FOR ME: 1. remembering its a lfe style change.... trying to change what I eat, drink has to change to lose weight, it takes time. 2. words of inspiration, everyday, i need to read them. 3. support is key. 4. exercise is so important everyday, I feel better after. 5. balance is key, food, sleep,…

Amazing attitude:)

when i started to exercised i bought a 6-8 in stepper..... just stepping up and down on the stepper while lifing your arms up over your head, for 15 mins to start... over time increase your workout gradually. it's great for building leg muscles and cardio with the lifing of arms:) put your fast up beat music on and your…

Keep doing what you are doing!!! Finding the balance between food, exercise, water, sleep is key! Believe in yourself, you have done it for 4 weeks, try another 4, then another 4 ..... then will realize that you are doing it!!! Never give up on yourself!

"And I am going to try my best to portion and exercise every day!!" you got it!! i guess you have to create a new routine while your there, home cook mama food is the best!! drink lots of water, workout everday, log your food, and really enjoy your time with the family, especially mama! LIVE IN THE MOMENT!

start by making the decision to TRY. once you decide, then set 1 goal, like walking 30 mins everyday. yah! you did it? on to the next goal, like eating at your caloric goal all week no cheating. done?? next goal........ losing weight is hard work, but encouragement is easy...... motivational messages and awesome friends…

energize your journey with daily prayer, having some quiet time to yourself, refocusing on what your goal is. you have the right tools, sometimes we to learn how to use them again... losing weight is hard, encouragement is easy, daily motivational messages help and lots of awesome people who encourage you and your life…

add a protein shake, egg whites, lean turkey. string cheese:)

thanks for the info!!

I have a FT7, did you add all of your info? height, weight, age? I have used it for wii zumba also....for about an hour 450 calories..... but then again i can burn 600 in an hour of elliptical... i think it depending how you maintain your HR during the workout. and dont forget to make sure the strap is really wet, and…

I have a FT7, did you add all of your info? height, weight, age? I have used it for wii zumba also....for about an hour 450 calories..... but then again i can burn 600 in an hour of elliptical... i think it depending how you maintain your HR during the workout. and dont forget to make sure the strap is really wet, and…

Balance is key, eating enough calories (carbs and proteins), sleep, water, and some form of exercise. from your diary, i see you need more carbs, and more calories:)

Balance is key, don't stress about, workout some, and back to your regular caloric intact tomorrow! Exercise always make you feel better after:) drink lots of water!

this^^^^^^^^^ I am so sorry you are strugging, everyday is a challenge......finding your "normal" is balance.. support support support!!

i need ed as a friend, what is his username?

150 is my goal weight. Sorry I can't say I have been through what you have. I agree sticking to your caloric goal will get you to your long term goal. maybe low carb is not working for you, if it is making you bing. Finding a balance between food, water, exercise and sleep is the key to the healthly life you want.