QueChulaYo

yes...2-3 lbs for sure! So can stress!!! so can muscle!! Be patient, it will come off with all of your hard work.

i have to eat before a workout....i would fall on my face if i didn't... Fruit/coffee usually..... and usually a brunch is after my workout!

:drinker: Request sent, welcome to the party!!! everything for me is a party!! ha...losing weight is hard, encouragement is easy!:drinker:

Amazing!!! way to push!

:smile: Amazing revelation!!!! thanks for the needed inspiration, congrats to you and your healthy choices!!!:smile:

heart monitor at walmart for 27 dollars great..

Beyonce!!!! with all her curves..

a friend of my sister's, was his sister-inlaw, and she gave him my number after bulling me into giving it to her for a whole day.... hehe.. 20 years he is still my everyday Valentine:)

Awesome answer, thanks for sharing!

yah!!!! me too.. i know how difficult it can be.... taking care of parents... i have helped on and off before my parents passed...but my baby sister had done it for years... but don't forget to put yourself first.... take care of you, and you will be able to help your family. :laugh: they say after exercise we are…