37CPerry Member

Replies

  • You're good to go. Eat the tuna all at once if you'd like. Make sure your getting plenty of water throughout the day. Divide your weight in half and aim for that number of ounces per day. If you weigh 180 lbs. then look to get 90 oz. of water per day. This will help keep the sodium levels in balance. Check out this article…
    in Just a quick question.. Comment by 37CPerry July 2012
  • Hi there ikareterukon. Congrats on getting at it! I agree whole heartily with alliegoderwis. She is talking about high intensity interval training (HIIT). If you are interested in knowing more specifically what you can do to follow her advise, I would recommend reading "Body for Life" by Bill Phillips. He wrote this book…
    in 20 Year Old Female Trying To Get Into Shape Comment by 37CPerry July 2012
Avatar