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I agree with the Kitchen aspect for sure, thanks for your feedback ! :)
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From what I understood is that many women are afraid to lift weights because of the old "I'll get bulky" thought which we know isn't true ... so their point of focus is that women turn to Cardio more so over weights which lead to them to have loser skin than those who weight train. So I believe their point isn't to suggest…
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Thank you all so much ! It's always great to make new friends and help us all achieve our fitness goals together ! You all can message me anytime to get to know each other on a personal level and share your findings and ideas ! I look forward to getting to know you all :smile:
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My friend Dawn has been on this lifestyle change from Dr. Oz for a month now and she has had amazing results. She has lost 16 pounds and 3 inches off her waist! I have seen her from start to now, and she has stuck with it faithfully. I, myself, just started the change today - It's not hard ... You just need to buckle down…
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My friend Dawn has been on this lifestyle change from Dr. Oz for a month now and she has had amazing results. She has lost 16 pounds and 3 inches off her waist! I have seen her from start to now, and she has stuck with it faithfully. I, myself, just started the change today - It's not hard ... You just need to buckle down…
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Thank you so much, I appreciate that !
