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What is your take on a Fully Raw Vegan Lifestyle?
I am newly vegetarian and I feel so great I think I am ready to make the change to a fully raw vegan lifestyle ... what is your take on this lifestyle ? ... This would not be some diet for a few months, this is an obvious commitment and I hear it is so much healthier. Is anyone on here a fully raw vegan, I'd love to hear…
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Why Is Losing Weight Harder The 2nd,3rd,4th Time Around ???
Hello Everyone, So ... am I the only one having a hard time losing weight this time around. Let me give some back story ... about 5 years ago I weighed 220 at 5'2 (*gasp) and I changed my lifestyle around not eating fast food, no soda or added sugar and worked out 3x a week mix of Cardio and Weights and I dropped to 180 in…
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Women Should Train Differently Then Men
Hello All, so I am a huge YouTube junkie and I just watched a video from Sixpackshortcuts and Andrea Albright (both who are awesome!) which talked about how women should specifically strength train the lower half of their body ... glutes, hamstrings, quads and calves more so than upper body. The concept is building these…
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Looking for new friends on MFP
Hey all, I've been on and off here for awhile now and would really love to stick with this... Looking for new friends to keep each other motivated and share healthy info with. Add me ;)
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In Need Of Fitness Pals - I'm New ...
Hi Everyone, my name is Danielle and I am utilizing MFP to help achieve my weightloss goals. I believe this journey is meant to be enjoyed - I am 24 and my current weight is 251. I am hoping to drop to my ideal weight of 125lbs. I would like to make some friends to help encourage each other, recipe ideas, share work out…
