crystalscott0906

i am still here too :)

thanks :bigsmile: im defiantely trying

ok so since i am starting this week i am going to put my starting weight up of 159.5....im a little disappointed in myself that i havent lost anything in the last couple of weeks but i am hoping to turn everything around and do better....i just have a hard time getting motivated after work. my husband is in iraq and comes…

where did all our members go? the challenge sounds good. i did ok with last weeks. i only worked out 2 tims last week, but it was with my physical conditioning class so we did an hour and a half of a combiniation cardio and stregnth training and i couldnt walk afterwards! so i know i got a good workout. i am going to try…

my challenge week is going pretty good...i have had two of the physical conditioning classes so far this week and that was 1 1/2 hours of combined stregnth/circuit training and cardio....and i am going to head out with the dogs tonight for some more cardio :)

your pictures look amazing. you really have made great progress....you definately deserve to be proud of yourself :) keep up the good work and im sure you will reach your goals before you know it.

ok so class was rough last night....i didnt go to the gym after like i was thinking about doing. the class was 90 minutes and it kicked my butt! only bad thing is i hurt my knee doing lunges so now it wont bend or straighten all the way....stupid knee. anyway hopefully it will be feeling better tomorrow. i am gonna try to…

thanks! hop you have a great week too :)

sounds like a good challenge to me...i am taking a pe class at school (physical conditioning) so that should help for part of the challenge today...then i am going to the gym...i gotta get back in there lol. so i will see how everything goes today :)

ok so i didnt get to the gym this weekend...but i did move my mom with little help so i definately burned some calories...it was non stop moving and lifting for hours so i feel a little better about missing the gym :) and today its physical condition (class) and then off to the gym..this week i am going to make it happen…

thanks...i think i am going to take your advice and weigh in on saturdays...that sounds like a good plan...hopefully i can get some good momentum here and keep everything on track :)

hi everyone...ok i decided that looking good by christmas is something i definately want to participate in :) what day of the week does eveyone normally weigh in? i defiantely need to get moving if i want to stay on trach which i am kind of having a hard time with right now :)

hi everyone :) well i was laid up with step the begining of the week but i am back now and slowly getting back into the routine....i still feel crummy so the water is a great challenege....i dont get why i get sick all the time, i work out and eat healthy and take vitamins but it seems like if there is someone sick within…

what do you do to stretch your shins? i have shin pain when i run and i thought it was shin splints and jsut had to deal with it...any advice? id try antyhing at this point lol.

what about addidng reps/minutes to a work out everyday? like if you do crunches/ push ups ect add 10 more a day each time you work out....day 1 - 10, day 2-20 ect. or if you are doing more cardio add 10/15 minutes each time...

im working on it :) talk about touch though...i have chocolate snickers cake sitting in the fridge at work that someone brought in to share...chilli cheese dog smell drifting over cause someone else went to sonic....i need some will power today! lol

ok so i decided when i got to work this morning that today is going to be my day (after i ate cookie dough last night!) i am going to stick to my calories and get out and walk the dogs tonight...i dont care what i have to do, i am going to make it happen.

i am doing HORRIBLE this week....the vertigo still hasnt gone away so thats making me feel like crap most of the time. i start school back up on monday and i am taking a physical condition class (pe credit) so im not going to have a choice about working out....so that should work in my favor. i really want to get back on…

i have a really big problem with sugar too...and my sodium...with the sugar i try to have gum...and if i try really hard i can almost get the craving to go away lol. with the sodium i cant seem to get salt out of my diet, but i switched to garlic salt instead of regular salt because it has much lower sodium. i am…

ok so i am still searching for a NEW recipe but while i am doing that i wanted to share an old one that i use all the time that i thought maybe someone else would like. me and my mom kind of threw it together and absolutely love it. Turkey/ Vegetable meatloaf 1 lb white meat ground turkey 1 yellow squash 1 zuccini squash 3…

thanks!...they were definately a lot happier after that :)

the challenge sounds great to me too...i am definately up for new yummy food :) i am sooooooo ready to get back on track...i go to the dr for my vertigo or whatever it is tomorrow so hopefully they can tell me what is going on and what to do to help it so i can get back into the gym... i think i am gonna go for a long walk…

the challenge sounds great to me too...i am definately up for new yummy food :) i am sooooooo ready to get back on track...i go to the dr for my vertigo or whatever it is tomorrow so hopefully they can tell me what is going on and what to do to help it so i can get back into the gym... i think i am gonna go for a long walk…

the challenge sounds great to me too...i am definately up for new yummy food :) i am sooooooo ready to get back on track...i go to the dr for my vertigo or whatever it is tomorrow so hopefully they can tell me what is going on and what to do to help it so i can get back into the gym... i think i am gonna go for a long walk…

hi everyone i am back on ready to get on track again. i had to go out of state for business so that sidetracked things for a little while but i am happy to see everyone on here and get back to working out. i apparently developed vertigo while i was gone so i am having some problems with that. i am trying to take this week…

ok so i didnt get out for a walk, but i did make it to spin class at the gym which i have been trying to get to all week....but then i ate two stupid cookies. i am still way under on my calories, but it totally feels like i undid what i did at the gym......i dont know why i have so much of a problem sticking to a healthy…

ugh...i havent been able to seem to find the time this week so far to get out there. i am leaving on a work trip on saturday and all the getting ready hasnt left me with me time (or energy for that matter) to get out there and walk. hopefully tomorrow will be better

i did the same thing...went out and ate all the wrong things....i need to find a way to stop making birthdays ect an excuse for eating all the bad things :) tomorrow is going to be better though...my end goal is whats driving me right now...my husband is coming home from iraq in feb for 2 weeks so i plan on shocking him!

sounds good to me :) i walk my dogs all the time so i should definately be able to keep up with this one :)