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There are TONS of bodyweight exercise you can do that will leave you sore. Get a chin up bar; do your pushups with your feet elevated on the couch (or do one arm); try one-legged squats, etc. Check out LovingFit, Amanda Russel and Frank Medrano for ideas and inspiration.
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I'm 5'6.75" and a pear. SW: 150+, with 32" waist, size 10+ CW: 127, with 35.5" size 2/4 GW: n/a - just want to continue toning and building a bit of muscle and definition. That may take me up and down a few pounds. It took me a while to get the fitness thing down. I have a busy schedule, long commute, etc. I've found…
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I am 5'6.75" and 127 pounds and 19% bodyfat. I have before pics from about 150# (and 30% bodyfat) and I have pics from now. Huge difference! I went from a 32" waist to a 25.5" waist! I lost over 6 inches on my chest, waist and hips. 127 is a pretty good weight for me. I am muscular with a little definition. I lost the last…
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The absolute worst ones for me are any comments (directed at me or not) about looking like a man, getting too muscular, losing "curves" (ie. fat boobs and fat butt). I don't recall it being acceptable to tell people they had too many curves, too much cellulite, were too weak, flabby or untoned, etc. I agree, these people…
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Congrats on such incredible change- 131 # - wow!!!
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Stay out of the tanning bed and don't smoke!
