Mrs_Swain Member

I am on the Ideal protein diet, which is very calorie restricted. I eat or drink a instant meal, drink, or bar in the morning. And then for lunch i do the same thing except i can eat 2 cups of raw or cooked vegetables that are low in carbs and cals. I usually sauté them in extra virgin olive oil with a little minced garlic…

Thanks everyone! Look forward to seeing your progress as well!!!