Konshu Member

My coach has a great page on that and I would love to share his input. http://www.nelsongy.com/guilty

I highly recommend baby carrots, almonds (in moderation) apples.. check the labels is the best guidance tool you have :) Good luck!

Well first things first is to make sure you setup a eating plan that is appropriate for your goals. Add on that a proper exercise routine that you can find yourself sticking to long term. These are the top two ingredients for success!