Replies
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Sorry didn't realize you needed start weight by the 30th - if I can still get on the sheet I am 174. Thanks again!
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Looking forward to this challenge! Ran 4 miles this morning (42min). Thank you for setting the spreadsheet up and inputting all our times!
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You are amazing! Keep us posted along your weight loss journey, 50 pounds is a huge milestone! Take a pic to document this to show your progress along the way!
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I love that you reward yourself with RUM and Coke, I do the same! Great job being supportive and great job to your wife for 12lbs - it makes a difference in how clothes fit!
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Now I REALLY notice your eyes, you look great!
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It has been my experience going from 198 to 172 (20+ more to go) and being 41 years old, that when I was my heaviest all I saw were my chubby cheeks and now everyone notices my eyes. Faces change a lot with weight loss. I have cheek bones that I had forgotten about. We will notice some age lines when we look in the mirror…
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You look beautiful! Congrats on your degree and your new super healthy lifestyle!
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You look amazing - all your hard work certainly paid off!
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I agree awareness and discussion are key in breaking cycles. Just last week in Buffalo NY a doctor fatally shot his ex-girlfriend at work (later killing himself) and left her 4 year old son without a mom the day before his preschool graduation- very sad.
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I think it is a good idea to fast once a week to give your body a rest from the work of digestion. Drink water only and start your fast after dinner on Tuesday (for example) and fast until 6pm on Wednesday night when you eat dinner. This way you are sleeping for part of you fast and is a good way to ease into fasting. The…
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PB&J - gets my vote
