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All of these are awesome. I am happy that I was able to run 22 minutes this morning, outside, in the cold and in the dark. And I loved watching the sun come up. I also loved coming home after a long day at work, 'dealing with 2 kids' and knowing that I had already exercised and didn't need to find an excuse not to!
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haha - I agree with the saving on calories. For example when I itemised lunch today (I used 50 g smoked salmon instead of tinned) my total was 183 calories - Michelle had 250! and my breakfast was 250 instead of 308. Right there I gained an extra 100+ calories....pedantic but last time I regularly went to about 1200-1300…
