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Thanks so much :) I will def put your advice to use. Hope you're doing well with all of your goals! As you said, we can do this!!!
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The calorie amount came from MFP and then I added in the amount and type of exercise according to what I thought was doable for myself. The water thing was just extra that a family member had suggested before any weight loss just for general health. What's TDEE?
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My stats are as follows: Weight: 135 pounds Goal Weight: 115 Height: 5' 4" Age: 17 ***So possible addition of calories, strength training, and rest days*** Thanks for all the advice, additional would be great too :)
