lalalannie

Thanks so much :) I will def put your advice to use. Hope you're doing well with all of your goals! As you said, we can do this!!!

The calorie amount came from MFP and then I added in the amount and type of exercise according to what I thought was doable for myself. The water thing was just extra that a family member had suggested before any weight loss just for general health. What's TDEE?

My stats are as follows: Weight: 135 pounds Goal Weight: 115 Height: 5' 4" Age: 17 ***So possible addition of calories, strength training, and rest days*** Thanks for all the advice, additional would be great too :)