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I have been doing pilates since January. Sometimes mat/ball and sometimes reformer and I am here to tell you that there is nothing easy about pilates! It may look easy to those who walk by and have never tried it, but it is not. I do cardio classes, weight training, running, etc so I think I can make a fair comparison. Do…
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Especially if you are exercising, use measurements as your ultimate guide for success, not just the scale.
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I agree. Change one thing at a time. It's not all or nothing. Change one thing until it becomes a habit and becomes part of your lifestyle. Then pick another thing and so on.
