Replies
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I'm right there with you! A few years ago I lost about 60 pounds or so...and of course still wasn't happy with my progress. Since then I've managed to gain it back, lost some, and gain even more of it back then before. This up and down has put me at a weight and size I didn't think I was capable of getting too, and what's…
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Stick with the schedule and eat a mini meal/snack. Your body will quickly adapt and get used to eating on a regular schedule. In a week or 2 you will notice that your body is ready to eat every couple/few hours once you get in a routine. The key is "mini" meal though :)
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Sadly my experience is that I have gained it back full force every time. The last time I actually maintained it for about a year and gained it all back after about 2 years or so. With that being said though, I take full responsibility for gaining it back. I agree with everyone's points about diets and why they are bad for…
