Tricialew32 Member

Queen-Don't Stop Me Now. I change my playlist a LOT but that song never leaves.

^^^HIM...I even had the vehicle and action figures which were slightly smaller than GI Joe or Barbie...otherwise...weird things would have gone on there.

Same here...I'm 45 and following this advice was the first thing that worked. I still have work to do but this is working. Just keep at it!

This describes pretty much every day from March until October here in S. Louisiana. After a while you get creative in the keeping cool department. If I am forced against my will to leave the comfort of my A/C at home, I take a cooler of ice in the back of my car for no other reason than to stick my face in it when things…

But so does 3 meals and even 2 large meals. (I'm not disagreeing with small meals because I do that a LOT - it's just not the end-all-be-all answer to anything and it's really inconvenient for people with office jobs). Don't fret too much about when you eat (the stress will hurt you more). Eat well and eat when you need…

If I'm to believe my Fitbit...I was awakened 24 times last night and walked 223 steps in my sleep so I'm pretty sure I burned off that handful of M&M's I ate before bed. Seriously...listen to Sidesteal, he knows some stuff.

The main advantage to structuring meal times is psychological. It helps me to plan structured meals ONLY because I am the kind of person who, if I go too long without food....I'll binge when I finally get some and not stop before I'm too full. I did that the past 2 days and ate more than I normally would have at the end of…

I don't use Muscle Milk because it tastes nasty but try another brand if you can. Some places give out or sell samples so you don't have to spend another $20 to $40 just to find out it has the same effect. It could be any number of sensitivities from Whey to Sucralose (Splenda makes me very ill).

I weigh twice a day because I'm curious and don't worry too much about fluctuations. I log it every two weeks or when a loss lasts for a week or more.

Joe Walsh 1982 ZZ Top/3 Doors Down/Gretchen Wilson 2012 (Going to see BB King in 2 weeks....I like guitar players I guess)

What is this "Life" thing you speak of?

I live between Baton Rouge and New Orleans...two of the highest crime cities in the US...I don't do much of anything outdoors, alone and after dark with headphones in. I think it would be fun to be able to run at night on a mission because I do get that shot of adrenaline and start sprinting when I hear the zoms breathing…

Anything Metallica for lifting weights.

That is hilarious!

^^^^ I second this (with the addition of helloitsdan) Also, do a search through the forums for "shakes" or protein shake recipes....etc... last week some awesome recipes were posted. I'm working my way through them...a different one each day! So far Blueberry cheesecake flavored is winning.

Can I just choose Drew Brees? If he collected a paycheck every Friday like the rest of us grunts....his would be about $723,000 each week. Also....he's adorable.

I love string cheese and cottage cheese...that helps meet my protein goal. I know you said you didn't want them but Zone bars or Luna bars taste a lot like real food to me. Actually I don't crave other sweets and I think it's because I have one of those instead.

Even more importantly...people have to be able to do what suits their abilities as well their ultimate goals. There are a few things I will never be able to do again because of past injuries, disc fusions, etc....but it shouldn't stop anyone from doing anything they are able to do... it doesn't make them wrong or…

Polar FT1 Overall accurate, inexpensive but VERY basic. I don't love it but I can't hate it for being what it is. If I would have known how much I would use it, I would have spent a little more for the FT4 or something a little better.

Hard to tell with your diary private. I go up or down 1 or 2 lbs all week but usually see a drop eventually. I often notice a rise after a high sodium day. strangely my weight drop seems to happen after a rest day...you never know. don't sweat it unless you keep gaining.

It's the same consistency as milk but I don't think it tastes much like milk. I use it in cereal and just to drink sometimes but mostly I use it in protein shakes when I'm watching calories. The unsweetened has fewer calories and less sugar than 2% milk.

^^^ This is a winner I think. enlarge the photo and you can just about read it on the chest strap. (but the chest strap works with several model receivers sooooo...theres that issue)

It's a Polar FT series but because the watch face is turned funny I can't see which one. It could be the FT1 to FT4. Mine has the model name right under the digital readout on the face so if you've already purchased it...check it.

David Tennant and Tom Hardy

We have a case of MRE's because we are always prepared for Hurricanes (that's what we tell the neighbors). Last Christmas my husband bought me a Ruger LCP .380 Zombie Slayer with Hornaday Zmax bullets and a crimson trace laser site. At the time he thought it was a silly little answer to my request for a smaller concealable…

I've had Nike Lunar Glide, Nike Free, Saucony , Brooks, Asics, New Balance and Adidas. All Great shoes but it depends on what your needs are. I have high arches and I over-pronate. I look for shoes made for these issues. Also, The Nike Free's I end up wearing to walk around in day to day because they're almost like being…

Eat when you are hungry. This works for me and keeps me from hurting people around me.

It bothers me more that BP is throwing money at the Olympics when they still haven't compensated for the lives they ruined or the mess they made here.

Sucralose (Splenda) is in Swiss Miss no sugar added and Body Fortress Super Advanced Whey protein So if you are actually avoiding Artificial Sweeteners...this has some

^^^ This And...I got paid for it...sooo...theres that.