cmp3400 Member

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  • I would wait if I were you (if you had 6 weeks til your half I would say go for it!!!). Enjoy your "easy" week and start post race!
  • Really!?!?! Hmmmm, I don't quite know what to think about that. If I am only eating 1250 calories today and then I burn 800 in my 2 hour workout, that is really very few calories.... THANK YOU so much for sharing what Bob's take on this is, I appreciate it (and am now even more confused!!!)
    in Exercise Comment by cmp3400 July 2012
  • I am guessing this is why the book says do not have a Splurge Meal until you are done with the first 2 weeks :-)
    in Splurge... Comment by cmp3400 July 2012
  • I am too early in to give any real motivation to anyone else. BUT, I feel so good! The lack of "garbage" carbs seems to really agree with me! Today I drank my coffee without any sweetener (I had been doing 1 tsp per morning) and I actually LIKED it?? I would have never thought!
  • Thanks! I think that is what I am going to do aim for a net of 1200.
    in Exercise Comment by cmp3400 June 2012
  • I think the rules are really great! At the end of week #1 I did not do as great as I would have hoped at FOLLOWING the rules. Trying to jump back in starting today!
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