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Hi, thanks for the water reminder. How can i watch my sodium levels ? Would that mean just intake ? I don't add salt when cooking and eat mostly homemade.
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Thanks for the tips and encouragement !! Its true that I've lost inches and toned up a bunch. My middle is still bellied up though. All these pounds only fit in so many inches !! Perhaps I'll look for that book, there's not much reading time in my life right now. I'm thinking on cutting my calories down by 100 - 200. Its…
