chlorisaann Member

Trader Joes Cilantro and Chive Yogurt Dip with sugar snap peas and/or carrots!

Are you taking measurements?? you could be replacing fat with muscle and that is a great thing, but tends to hold the scale back a bit....

Bananas, Tomatoes, Okra and Bell Peppers -- The first 3 are just SLIMY!!! and the 4th flat out gross... On the flip side I am weird in that I love Liver and Heart.... Liver being one of my favorite foods!!

But 30 cals here and there can add up quick! What if you ate 3 scrambled eggs?? That is 90 cals!! I would also use Raw and then if I by chance add something to it, I account for that separately....

Peanut butter is about 200 cals for only 2Tbs.... Have some as a snack and really boost your cals with minimum intake if you are not feeling hungry...

:flowerforyou: THANKS!!!

For that mindless snacking that I feel like I just MUST have something, but I am not at all hungry, I snack on crushed ice... gives me the feeling of eating something without the cals.... Although it is high in sodium, I also like frozen pickle juice.... VERY LOW cal there, I count each cube as 5 Cals tho I don't believe…

http://www.yvesrocherusa.com/control/fragrances/women-s-eau-de-parfum/comme-une-evidence-eau-de-parfum/?cmSrc=Category I love a lot of the perfumes here, but this is my all time fave!! The nice thing here is a lot of their fragrances are sold in 5.00 sample/travel sizes to try them out on the cheap!!!

You dont have to be rail thin to be beautiful and healthy!!!!! This is my goal body shape, prob won't quite get there, but I am ok with that!!

It is Baking Soda over here!! :tongue:

I LOVE good quality Sardines! I have had some bad ones tho!! Trader Joes Boneless skinless in olive oil are my fav!

:flowerforyou:

I am glad you are trying to see a nutritionist! I know you have been trying to eat better and I am rooting for you!! I want you to stay healthy!

But this is the key Georgie!! I truly believe you are one day gonna burn yourself totally out... I worry about you... :frown:

Yes to the thyroid check, but also try seeing a nutritionist instead of a MD... Md's take VERY few classes on nutrition.....

sardines and triscuit dill crackers....

:flowerforyou:

This is great thanks for the laughs!!! :laugh: :laugh: :laugh:

I brew my own by the gallon, Daily.... I go through that much... :blushing: I also mix 2 family sized bags of regular black tea with 2 small bags of flavored green tea to get different flavors based on my mood...

:blushing:

Bump! I am interested too!!! :love: :flowerforyou:

:flowerforyou:

^^^ This according to an article I read from the Mayo Clinic...

My husband is on Warfarin (blood thinners) and the Dr put him on Niacin as an added help for his cholesterol, but the Niacin caused bad flushing (feels like you skin is on fire) rather than change the Niacin the Dr actually wanted to put him on a Full Dose of Asprin daily to help the flushing. Asprin + Blood thinners =…

Try this post... http://www.myfitnesspal.com/topics/show/683419-websites-like-skinny-taste?hl=sites+like+skinnytaste&page=1#posts-9983144

YUM!!! The Blue wrapper Dark Chocolate are the BEST!!!