Joehenny Member

25-30

I'd worry about gaining bruh your body will respond well since you are new. at 6'3 and 165 you should either be stage ready or close to it if even mentioning losing imo. You;d see much better body composition if you went in a slight surplus.

Calculators are just to give a general range but everyone's tdee is going to be unique.

1. Arms 2. Delts 3. upper back 4. pecks 5. Abs (Gheeeeyyyy) :( 6. Quads 7. Glutes 8. Lower back

If you're going to do something don't half-*kitten* it. Count your cals/macros and track your progress or spin your wheels.

GJDM! I got fat as fua with this last bulk

I agree and disagree. What you said about food being fuel creates a false dichotomy as if only certain foods "clean foods" provide nutrients which leads people down the wrong path of food obsession. It is true thought that lean meats, veggies, ect should be a staple but that doesn't mean less whole foods negate the effect…

A cheat meal for me is a meal I eat without tracking my macros.

Customize! MFP numbers usually are way off. Mfp doesn't really take into account people who strength train, plus I have also noticed a lot of the nutrient goals are really low. I just use a calculator and experience to adjust my cals/macros based on my goals during the time.

That Jillian...oh boy she sure knows what she's talking about heh....

How to get shredded fast: https://www.youtube.com/watch?v=vfXDixe67TE

6'2 Male 23 178lbs Prs: Bench: 280x2 Squat: 245 (used to never train legs) Deadlift: 405x6 Goals 2014: Bench: 335 Squat: 345 Deadlift: 515

tl;dr Easier way: eat less calories than you burn daily

On days I work I have a LIGHT breakfast since it will be awhile before lunch. On off days I skip it. Meal timing is irrelevant find an eating pattern that fits your goals, hunger, and preference and hit those numbers.

This I fast first off to make it easier to hit my cals. I have a late dinner second, and third I always eat a dessert in bed before I fall asleep. I like greek yogurt also because it's an easy digesting food. I never wake up feeling all weird like I've eaten too much the next day. 1 cup of plain, with fruit is the way to…

6'2 I want to bulk up to 200!!!

All carbs are bad op I am science!

It's okay I like chobani plain better it has more protein and I just add stevia to taste. The weird taste is the artificial sweetener btw.

I use gloves always. When I get to a weight where my hand starts to slip I'll add in straps but focus on that weight for awhile till I can lift it without straps. Don't see the whole glove causing loss of grip thing though. I can do the same weight with or without gloves one just lessens the chance of ripping my hands up.

Op it's where you eat really clean one day and really dirty the next. Eating junks food first followed by clean foods tricks your body into fat burning. It's like muscle confusion, I'll call it body confusion. I am science.

+1

Last bulk I did was short and dirty. This next one will be long and lean hopefully a full year before I even think about cutting again. Taking it slow allows more time to make gains as opposed to stopping, readjusting, then spending a long time cutting.

The Protein roundtable: https://www.youtube.com/watch?v=SFObr7rc1kA

/4 trolling

You need to improve your relationship with food.

DOH!

Do you have any evidence for any of the stuff you just said? Especially the part about a teens muscle building potential outranking an enhanced lifters?

Cheerleader

I don't get it either. I used to never wear them then my girlfriend got me a pair and I've worn them ever since.

THIS OP you are going about this all wrong. I'd only recomend a dirty bulk if you knew how to cut. I don't know what these other posters are talking about but they've clearly never bulked. 1-2 pounds a week is most definitely a dirty bulk. As a non-enhanced lifter if you were to put on 4-8lbs a month for a whole year you'd…