We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Not impressed. I'm 6'2 and deadlift 405 for working sets and I'm nowhere as big as him, Oh wait he does have chicken legs lol
-
There are smarter ways to train. No thanks Jeff.
-
Never good to jump straight from a cut to a bulk instantly. Much better to slowly transition into maintenance and add in carbs slowly until you start to gain. Takes a short bit of time for your hormone levels to get back to normal after a deficit. Reverse dieting will help you to prevent from getting fatter sooner than…
-
Eat at maintenance or above. Not a big deal either way to me just a day.
-
no, more foooooooooooooooood. I love food.
-
6'3 checking in
-
Metabolically speaking it's not wise to jump from a bulk to a cut in one day op, that's how you gain more fat than necessary.
-
Google Jason blahas Novice program, also take a stop by his youtube and watch some of his vids on basic nutrition, It's annoying to others when you don't even try before asking OP.
-
Chocolate chip pancakes, and strawberries.
-
full potato
-
www.dominos.com
-
Why would you not just use mouth wash?!
-
My higher power is processed carbs.
-
Good development in your traps
-
In your case op you're probably better off with a more aggressive bulk, especially if you don't have any reason to stay particularly lean.
-
Anavar is one that works but it's a steroid.
-
Just focus on eating a diverse diet, and making eating fruits and veggies daily a habit, It's not that complicated. I still rarely eat veggies though because they are Naaaaasty to me.
-
How dare you grace this forum with such a beta post op.
-
Yea, just some of dat cell-tech.
-
This thread is full blown potato
-
Na just use common sense when starting. After awhile you will though.
-
lolwut
-
IN!!!!!!!!!!!!!!!!!!!!!!!!
-
There's no such thing as unhealthy and healthy foods. Just eat a balanced diet and make sure to get in your fruits, and veggies. On the dalieeeeeeeeeee.
-
I don't eat a bite until my whole day's planned normally
-
That's complete bro science. The only thing working is your calorie deficit meal frequency has virtually no effect on weight loss/gain.
-
Yea that's definitely wrong. At least your depth is good though. Focus on keeping your torso up you're collapsing forward out of what looks like incorrect form or a muscle weakness but with weight on your back it can become a srs prob. Try and keep the barbell in a straight line up and down on the eccentric, and cocentric…
-
Op slap whoever told you that, then slap yourself for listening to nonsense.
-
Bulking is what gives shape to the body. I was scared but it's realistically a lot easier to lose than gain size that takes time and if you do it right most of it will be lean body mass.
