Replies
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Not impressed. I'm 6'2 and deadlift 405 for working sets and I'm nowhere as big as him, Oh wait he does have chicken legs lol
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There are smarter ways to train. No thanks Jeff.
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Never good to jump straight from a cut to a bulk instantly. Much better to slowly transition into maintenance and add in carbs slowly until you start to gain. Takes a short bit of time for your hormone levels to get back to normal after a deficit. Reverse dieting will help you to prevent from getting fatter sooner than…
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Eat at maintenance or above. Not a big deal either way to me just a day.
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no, more foooooooooooooooood. I love food.
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6'3 checking in
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Metabolically speaking it's not wise to jump from a bulk to a cut in one day op, that's how you gain more fat than necessary.
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Google Jason blahas Novice program, also take a stop by his youtube and watch some of his vids on basic nutrition, It's annoying to others when you don't even try before asking OP.
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Chocolate chip pancakes, and strawberries.
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full potato
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www.dominos.com
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Why would you not just use mouth wash?!
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My higher power is processed carbs.
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Good development in your traps
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In your case op you're probably better off with a more aggressive bulk, especially if you don't have any reason to stay particularly lean.
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Anavar is one that works but it's a steroid.
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Just focus on eating a diverse diet, and making eating fruits and veggies daily a habit, It's not that complicated. I still rarely eat veggies though because they are Naaaaasty to me.
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How dare you grace this forum with such a beta post op.
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Yea, just some of dat cell-tech.
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This thread is full blown potato
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Na just use common sense when starting. After awhile you will though.
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lolwut
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IN!!!!!!!!!!!!!!!!!!!!!!!!
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There's no such thing as unhealthy and healthy foods. Just eat a balanced diet and make sure to get in your fruits, and veggies. On the dalieeeeeeeeeee.
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I don't eat a bite until my whole day's planned normally
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That's complete bro science. The only thing working is your calorie deficit meal frequency has virtually no effect on weight loss/gain.
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Yea that's definitely wrong. At least your depth is good though. Focus on keeping your torso up you're collapsing forward out of what looks like incorrect form or a muscle weakness but with weight on your back it can become a srs prob. Try and keep the barbell in a straight line up and down on the eccentric, and cocentric…
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Op slap whoever told you that, then slap yourself for listening to nonsense.
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Bulking is what gives shape to the body. I was scared but it's realistically a lot easier to lose than gain size that takes time and if you do it right most of it will be lean body mass.
