rubyworkout Member

I have the same problem and haven't totally found a solution. But I find that I binge when I'm alone. I think it has something to do with soothing yourself as it certainly achieves this for me! I guess it makes sense to replace it with something else that soothes you. I just haven't yet found what that it, I mean I have…

So true!! It hate the bloat, the feeling helpless.... Much prefer the confidence, the feeling light when I wake up!!! :)

Thanks for all the support,I dont feel as alone now :) I will take it each day as it comes. Try not to be hard on myself. And probably not catastrophise when I start bingeing I tend to think ive lost the game, which then leads to more of the same... Anyways, thanks everyone, and best wishes for healthy lifestyles to all! :)