melsal9902 Member

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  • I subscribe to LIVEEXERCISE.com. It has really expanded over the years and they have live shows on a schedule or they have a ton of archived shows that you can do anytime. It is by subscription which really is inexpensive compared to doing the same dvd over and over. Log on and look it over...there is something for everyone
    in Any good beginner weight training/toning DVDs? Comment by melsal9902 November 2014
  • I think you need to find your own motivation as these are all good suggestions. I have to get up early to let the dogs out so I allow myself some time to sit for a moment and DRINK WATER. Usually the dehydration is the reason I don't want to get started. That usually wakes me up enough to get going. I work out in my home…
    in I NEED to start working out in the AM before work. Help! Comment by melsal9902 November 2014
  • I totally agree with this....it is only one day. I just make sure I exercise and get in a workout at least 2 days prior and 2 days after. I try for no "Skip" days. around this time of year
    in Thanksgiving Survival Strategies Comment by melsal9902 November 2014
  • You really need to eat more. I use the runkeeper app. It uses your GPS on your phone and you can set it to sync with your MFP account. This will help you log any running/walking that you do so there is no mistake. I wish I could run for 28 minutes. I am good for a 28 minute/3-4mph walk. Do not get discouraged, but eat…
    in 8 weeks in and realizing a big mistake - HELP Comment by melsal9902 June 2014
  • There are lot more people than you think that struggle with some form of anxiety or panic disorder. I have been struggling for many years. Sometimes it may only last a few weeks, or a month or two; and then will feel great for awhile. I usually have triggers that set it off. Being a 46 year old female, I believe a lot may…
    in Does anyone else have any issues with anxiety Comment by melsal9902 November 2013
  • You know what...did the same thing. I think we all do and I think the good thing is that we recognize it. :happy: with me it's the back to school thing and the extra-curicular activities and the homework and the supplies and the money...... I am sure you get it. We just jump right back in and we are smarter for it. Thanks…
    in 8 weeks and nearly 30 pounds lost; binged last night--BADLY Comment by melsal9902 September 2012
  • Happiness is a journey...not a destination. -Souza
    in Best Advice Ever Given Comment by melsal9902 July 2012
  • congratulations. You really look good and you are an inspiration. I love when you say that you do not deprive yourself. If you want it you eat it in moderation. GREAT POINT. Good Luck on the next leg of your journey.:happy:
    in Today is the day - I REACHED MY GOAL WEIGHT! (w/pics!) Comment by melsal9902 July 2012
  • I really get into the Tae Bo. Yes it seems dated, but it is cardio kickboxing that really kicks you in the butt especially when you use the resistance bands. I have to change it up though because any DVD can get boring after awhle.
    in Best DVD Workouts Comment by melsal9902 July 2012
  • I definitly found cutting back to be the best. Cold turkey may be difficult. I actually started drinking more because of the summer time. I justify it by making sure I get good food and calories in and a good exercise in and then look at my calories for the day. If my diary says I can handle a drink, I may have one without…
    in Alcoholic calories are my downfall! Comment by melsal9902 June 2012
  • Question.....how do youlog that into the exercise diary?
    in Official 30 Day shred thread! Comment by melsal9902 June 2012
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