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Trying to re-hash this topic. I have a very painful one on the outside bottom of my foot and is extremely painful. I am not so much looking for remedies because there are plenty on here. My issue is I am having difficulty just getting exercise period because of the pain. Any ideas of home exercises that can be done without…
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relatively new to this site. Can someon please explain what in the world bump means? Sorry if this is common knowledge but i don't read posts so I don't get it.
