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*bump*

in Sit-Up, Squat, & Dip Challenge - CLOSED GROUP Comment by wordsmith728 August 2012

* bump *

in Sit-Up, Squat, & Dip Challenge – 6 Weeks, Starting July 30 Comment by wordsmith728 August 2012

Initial Tests: Sit-ups (crunches): 50 Squats: 30 Dips: 20 (ow...ow...ouch!)

in Sit-Up, Squat, & Dip Challenge – 6 Weeks, Starting July 30 Comment by wordsmith728 July 2012

Ok - I'm in! I've been with MFP since June 16, lost 7 pounds, but inches are a different story, so it's time for me to increase the strengthening! I'll pm my measurements and thanks for the challenge!

in Sit-Up, Squat, & Dip Challenge – 6 Weeks, Starting July 30 Comment by wordsmith728 July 2012

15 calories per TBS (5 gm) of Nestle's Toll House Cocoa powder.

in Greek Yogurt Comment by wordsmith728 July 2012

:flowerforyou: I just tried your suggestion to mix the chocolate baking powder and vanilla flavoring into the greek yogurt. I added splenda because I don't have stevia, but it IS delicious! Thanks!

in Greek Yogurt Comment by wordsmith728 July 2012

Hi ladies! I joined in MFP in mid-June, so I have one whole month under my belt. lol! I'm 52 yrs old and a shorty--5 feet tall; I live in the Chicago area. It seems like everything I eat shows up on me! Yesterday I turned down an offer of chocolate birthday cake (with sprinkles, fudgy filling and whatever else the sweet…

in WOMEN AGES 50+ FOR JULY 2012 Comment by wordsmith728 July 2012

Yum - looks delicious! Will make this tonite! Thanks!

in Zucchini, spinach, mushroom egg white quiche Comment by wordsmith728 July 2012

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