Peacesong464

You look great. I lost 60 lbs two years ago but have gained 20 of it back now that I'm beginning menopause. I'm 49 years old and feeling very discouraged.

If you have insulin resistance, it's best to avoid it. I happen to have had gestational diabetes twice and have had on and off problems with insulin resistance, so I have changed my diet and have eliminated refined carbs and sugar. If you want to eat that stuff, fine. However, I don't think it's a good idea to regularly…

Hi everyone. My name is Gretchen and I just turned 49 this year. Two years ago I got down to a healthy weight and lost about 60 lbs, but my hormones have decided that I needed 20 of those back. Yikes!! I have changed my eating habits and my workout routine to hopefully counteract this little problem. I am recently…

Nacho cheese Doritos.