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Challenge SW......... 228lbs... change..... progress 7/1 ..............................227.4.........-0.6 ............-0.6 7/8 ..............................230.......... +2.6 ............+2 7/15 ...........................228 ...........-2.................. 0 7/22 ...........................225...........…
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I tried a few different things, I think it was the combination that finally worked. I increased my water intake, trying for 3 liters a day. I increased then decreased then increased my calories. Currently I try for 1400 on days I don't work out and on the days I do work out, I increase my calories by 1/3 to 1/2 of what I…
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Sooo, I've been terrible about posting in this forum, but things have been going well. I have finally broken the plateau I was struggling with for two months. Challenge SW 228lbs change progress 7/1 227.4 -0.6 -0.6 7/8 230 +2.6 +2 7/15 228 -2 0 7/22 225 -3 -3 7/29 227 +2 -1 8/5 222.6 -4.4 -5.4 8/13 218 -4.6 -10 8/19 216.8…
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SW: 228 CW: 228.4 Gain 0.4 I am currently struggling with a plateau.....
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SW: 294 CW: 228 GW: 198 for this challenge UGW: 145