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I am unable to exercise as I am awaiting back surgery and worried that I will gain weight before surgery. The Dr said I won't be able to workout for 6 months to a year. Desperately trying not to gain weight during this process. Losing weight would be a bonus.
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You head outside the same way you started inside. Just start. Go as long as you can, catch your breath, and keep going. It may be harder but before you know it you'll be doing those 30 minutes and looking forward to getting outside and jogging in the fresh air every day. Also, you have to challenge your body to change your…
