vmdking

Yes all calories are the same and your body processes them in all the same way.

Yeah it doesn't affect me... you are totally right.... I'm sorry it's not about me and eating cake, it's about others and eating cake... apologies

But you shouldn't plan to have sugar foods 3 times a week, specially 370 calories. Your body will do nothing with it except turn it to fat. Again by having it 3 times a week you would be undoing any hardwork you have been doing and would be cheating yourself. You shouldn't look at it and go, oh wow I can have another 300…

That's fair enough, yes we have to treat ourselves every now and then was just shocked at the 3 times a week comment really. It may not be you but some people will go oh wow shes managing to lose weight and eating these things 3 times a week so if she can do so can I. Some people will use any excuse to have cake especially…

Cheers guys, I thought it would be best to go for the lower amounts. Alot of my working out is supersets or trisets so I'm working hard with minimal rest inbetween sets. I think its hard as it depends on the person, one mans vigorous pace is another mans moderate etc but like you say jesse if I set the lower then I will…

But surely these are items of food that your should be avoiding to reach your goals, are you not cheating on yourself by having this indulgence? Shame really and not a great help to people on this site who are interested in watching their calories, reaching their goals and maintaining a healthly lifestyle.

Ah thanks guys and girls. I was putting down individual exercises and was confused as they were not showing up the calories but I will just guesstimate now and just put the time down. It's better than nothing at all and gives me a better idea of what I am consuming as such... Cheers