UWZander

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  • Yeah, RES2333 is right. Protein powder will save you money compared to bars (if you buy good stuff it's ~85 cents per serving), and it usually contains more lean protein than the bars.
    in A protein bar a day Comment by UWZander July 2012
  • Hahaha, I inherited my dad's joint genes. I have bad knees from an idiot high-school strength trainer/my own ignorance on lifting. I wear knee braces and do high reps low weight to ensure less stress on them. I also don't do full squats or leg extensions because they are harsh on the knees. I recently hurt my shoulder(last…
    in Injuries Comment by UWZander July 2012
  • Why hasn't anyone recommend products like Cellucor's C4 extreme? Technically no data saying it hurts you, causes you to feel like you are on crack and makes you want to workout harder than what is natural. Not actually saying anyone should use it, but it is out there.
    in Shakes or other food "suppliments" - Yay or Nay? Comment by UWZander July 2012
  • Just get a scale, and weight yourself everyday at the same time. My weight goes up or down by two pounds everyday. It's normal. But log your weight everyday and make a graph of it, I would put money that it is negatively sloped, but with lots of small ups and downs. Weighing yourself once a week gives you only a small…
    in Where am I going wrong ??? Comment by UWZander July 2012
  • Maybe wearing weight belts and whatnot on your legs/hips so that the everyday activities you do (like walking) will do more for you. Don't know how much that helps you.
    in Exercise tips for those who work ~15h days? Comment by UWZander June 2012
  • Anything that's not healthy. So I have a mini fridge in my room packed with healthy food so I don't see any delicious cheese or anything.
    in Food you cannot have in the house Comment by UWZander June 2012
  • Actually, it has never happened to me. I'm just saying that because when I was talking with an emt (my friend) he was describing the symptoms this guy has as low blood sugar. I'm not saying I'm right, I just had reason to say that. And my other part was for the population at large, people seem to think dieting has to do…
    in So I was just sitting here and was about to pass out? Comment by UWZander June 2012
  • Sounds like low blood sugar. I am going to take a wild swing at this and say that your blood sugar was too low. I actually do think that you are lacking nutrients, maybe you skipped a normal meal or recently started to change your diet? If you are cutting out parts of your diet you need to consider how you are going to…
    in So I was just sitting here and was about to pass out? Comment by UWZander June 2012
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