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I dont ever eat back my.exercise calories and ive.never heard of doing that bedore i came on here. My calories.expended by exercise.are.part.of.my.deficit. My.bmr adjusted for.my.lifestyle is roughly 2250 so only allow myself 1500cals a day plus i burn almist 500calls thru exercise 3 tyms a week. That mean my.deficit per…
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i have the same protein shake as my hubby its called 90+ and i find it really good and really quite cheap aswel. we buy 5kg from ebay and can get it for £45.99 with free p+p. this is a really good price and cheapest we could find. it says one portion is 2 heaped scoop but i just have one (100cals) with 200mls of milk for…
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omg i didnt even think of this, my diet was the same for ages(bad but consistant) and i didnt gain any weight just stayed the same. but then i had it fitted and i noticed a stone and a hakf increase, i thought it was because i missed the gym for a few weeks but thinking back before i even started the gym i was staying the…
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thanks everyone you are all so welcoming and friendly. its great to know other people are here in the same situation, its abit like weight watcher or slimming world meeting online with an app i guess lol i wish you all of you the best of success with your goals too! xx
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more than likely gained muscle in that time, and it weighs more than fat
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wow you did so well and in such a short space of time, im currently 250 and hoping to be a well tond 126lbs by my daughters birthday the end of sept 2013, hope i can do it, you are truely inspiring
