helkitty72 Member

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  • Hi, Just started today and have a bit of a headache but other than that the fast was fine. Had 470kcals. Am wondering how many kcals people are eating on their "feast" days, I am still planning on counting, maybe around 1500?
    in New looking for UK folk doing 5:2 diet Comment by helkitty72 May 2013
  • Susie, it happens to us all when we are caning it at the gym-I started New Rules of Lifting for Women and have gained 3lbs but people keep saying I look like I've lost weight! I am gutted when I look at the scales, but for the first time in my life I can abs! So hang on in there, the exercise will be the cause (unless it's…
    in Weight gain despite being good Comment by helkitty72 October 2012
  • I don't find weight the best thing to go on (although i do wish the scales said less!) as to be healthy and look good you need to have lean muscle mass and that means you likely will weigh more than if you did no exercise but dieted hard. I'm 5ft 6 too and weigh around 140lbs, but I guess I am built a lot bigger than the…
    in Ideal weight? Comment by helkitty72 August 2012
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