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For black bean brownies - Rinse and drain one can of black beans. Puree beans in a food processor. Mix the beans with one box of brownie mix. Pour into the pan as directed on the box and bake. They come out really moist and yummy!
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I got the shot today for the first time ever. I am a retired teacher and while teaching I never got the flu even though I had sick kids coming to school and infecting everyone else. Last year I retired and I got the flu! I guess I didn't have the kids to help build up my resistance. The nurse who gave me the shot today…
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Check out www.skinnyms.com She has lots of great healthy slow cooker recipes.