Replies
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ipaid 3
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grilling some burgers
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sometime in the future
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i'm alright with it if you keep posting pics tons of them :D
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20lbs=50 days for me, but it will be different for everybody. take your time (basically my meal plan is i eat 2 servings of kielbasa or 4 eggs over easy for breakfast, skip lunch, and eat out for dinner.. it's not ideal)
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“It’s not the daily increase but daily decrease. Hack away at the unessential.” -Bruce Lee Inspires me to keep going sometimes!
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wake up, use the bathroom, weigh
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i just take a tub of it and sprinkle salt and pepper on it.. then dive in with a spoon!
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holy crap that's an amazing loss! you look great :D keep it up!
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can't give accurate advice with a closed diary.. share it up!
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terrrrrrrrrrrible drivers (columbus, ohio)
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well lol it's like once every few days.. :P
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good suggestion... i'm not paying so i might get those too ;) (inner fat kid)
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going to texas roadhouse tonight... going to drop like 1600 calories in one meal most likely (by the end of the night i will still be under!) it's not optimal, but.... those rolls
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cheat days are bad i sometimes do a cheat meal, but even then i hit calorie goal because i make up for it with my other meals (or lack thereof)
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(burrito bowl) i get veggies, extra meat, no beans, no rice.. sour cream and guacamole and red chili sauce. other than that, it varies - but i can eat it in one sitting because i cut out rice/beans
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"It’s not the daily increase but daily decrease. Hack away at the unessential." -Bruce Lee
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man laws?
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IT consulting
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fat loss spot reduction isn't real - just do stuff to lose fat
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met my gf on okcupid 6 years ago been living together for 5 years!
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the person below me is very blurry!
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...is a wizard on a unicorn
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that smug grin :P
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i eat like 4 eggs or a piece of kielbasa... or sometimes a chicken breast and you thought your lunch was boring :P
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if you are doing it for 15 minutes, i'd go with high intensity intervals
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it probably works if you stick to it, but it's a hassle and don't do the free trial... it's only a free trial if you send the **** back.. total scam
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awesome loss! keep it up you are looking great!
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blurry.. but gonna go with 8!
