jrutledge01 Member

favorite? tie between Legend of Zelda: A Link to the Past, Chrono Trigger, and Starcraft most played? World of Warcraft.. lol

calvin klein may be out of style, but your six pack isn't!

you are doing great and you look amazing.. never give up grrl!

cheat meal once or twice a week.. unplanned - the way i like it!

mini-me!

you are very blurry!

the way your lips curl up at the edge of your smile is cute! nice smile and you look bubbly (good bubbly!)

i'd trade my beard for that six pack

i got a stationary bike with good reviews and i like it very much! had it for 4+ months now

You like looking good.

digital... for the analog scales (not the ones with weights, those are usually good) every time i stepped on mine it'd be a slightly different weight. since going digital i can step on it 5 times in a row and it's always the same http://www.amazon.com/gp/product/B0032TNPOE/

aside from fried they are all going to be somewhat close.. go with what tastes good for you

when i wake up i immediately walk to the bathroom and step on the scale, check my weight, then sit down on the toilet... after i'm done i check my weight again then once again before bed :P it's really easy to do it because the scale automatically turns on when i step on, and it's right in the path of somewhere i am…

working :(

it's not a huge surprise to me that the calipers were way off... the guy that runs the gym i go to said that above 15-20% body fat, calipers are less accurate than bodpods, etc

this

there are two ideal times to run.. for the first ideal time... there is usually a time of day that you have more energy than any other time of day (probably somewhat related to your circadian rhythm... but for me it's 1-3pm) the second one is when you have time to do it... which for me, is evening time

i have a similar problem due to a slight problem with my back.. you might try leg lifts instead, and see if that works better for you http://www.youtube.com/watch?v=wP45ZJd3TIM

make sure that the people around you know that they should not be trying to get you to eat those foods.. if they already know... remind them :P

curly hair is sexy

the thread title is "Back fatttttt. eeek."

keep in mind - he didn't say that they aren't metabolically active or that workouts do nothing - just not much

i didn't mean to! keep it!

nope. lol

pretty much this

sent :p

i sometimes do a cheat meal... because a whole day can throw off a week of progress

nice work! that's an amazing improvement!

hilliard/columbus represent!

weight fluctuates a lot, try to do your weigh-ins at a specific time every single day (ideally in the morning before you eat things) to get the most consistent idea of where you are at even with that though, you will find that you sometimes go up a little from day to day (maybe you are putting on muscle mass because you…